Posts Tagged ‘Tissue Damage’
At one point or another each of us has experienced pain.
Though few people actually welcome it, few would deny that it has an essential role to play in our survival. After all, without pain, we simply wouldn’t be aware that tissue damage is taking place somewhere in our body and that we need to do something – fast.
In any approach to pain, of course, we need to first check with a qualified doctor or other medical practitioner. It is essential that we get a proper medical evaluation of our situation and the correct treatment for any disease or injury that we may have suffered.
But what if we have already done this? But what if we have already received and understood the message pain brings, done all we – and the doctor – can do and yet still the pain exists?
This is the predicament faced by millions of us on a daily basis. And living with this kind of pain seriously affects the quality of life for anyone forced to experience and endure it.
Generally speaking, pain may be divided into two distinct types: Acute pain and chronic pain.
Acute pain is useful and indeed, essential. It informs us of what needs attention and this is the reason for its existence. It’s a signal relayed from the wounded area to the brain alerting us to take action.
But chronic pain is altogether different. With pain of this kind, we have already received the message and still it persists. It is ongoing and relentless. It’s as if we seem to be just stuck with it.
Indeed, the chronic pain generated by conditions such as rheumatism, back and shoulder pain, arthritis, migraine headaches, post surgical pain, cancer (and sometimes its treatment), fybromyalgia etc serves no useful purpose. It is unneeded for our survival.
Put simply, chronic pain is useless pain.
When pain outlives its usefulness it needs to be muted or silenced.
Perhaps the most surprising thing is that we almost always look to ourselves last in any attempt to control our chronic pain. Yet it is within our self and our own mind that real pain relief and truly effective pain control can be found.
Because we are so accustomed to looking outside of ourselves for help with pain, we seem to have a learned mind-set of helplessness when it comes to chronic pain. We have been conditioned to accept that something or someone external to ourselves is responsible for making pain go away.
Understanding that we have it within our self to control pain is a major step forward in releasing its truly debilitating grip on our life.
And this is the wonderful power of using hypnosis and self-hypnosis for pain relief.
With properly applied hypnosis we are empowered to instruct our own mind to dramatically reduce – and in many cases totally eliminate – any pain we may be experiencing.
No drugs, no apparatus, no TEMS machines are needed. Indeed, hypnosis is so powerful that it can be, and sometimes is, used instead of local or general anaesthetic in order to completely eliminate pain even in major surgery.
All that’s required is your mind’s own innate capacities and abilities.
If you or someone you care about suffers from chronic pain, there really is something you can do about it.
By working with an experienced and fully qualified transformational hypnotherapist, you can learn how to control even long-standing chronic pain.
Using the power of your own mind you can indeed learn to control pain – and regain control of your life.
Whittier Chiropractor
The term “arthritis” refers generally to an inflammation of the joints and is typically associated with stiffness and joint pain. The different forms of arthritis vary in terms of cause, severity and potential pain relief treatments.
Management of arthritis pain depends not only upon the specific condition, but also upon your age, lifestyle, and unique response to different treatment methods.
Osteoarthritis and Rheumatoid Arthritis
The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Together these conditions affect approximately 40 million people in the United States alone.
* Osteoarthritis is a degenerative condition involving deterioration of the cartilage in the joints, resulting in joint pain or stiffness.
* Rheumatoid arthritis is an inflammatory disease affecting the lining of the joints. While osteoarthritis is far more common, rheumatoid arthritis is often a much more severe form of the disease.
Before assessing your arthritis pain relief options, it is important to consult with a physician to determine whether you have arthritis, and if so, which type since treatment options differ.
Common Causes of Arthritis Pain
The joint pain associated with arthritis may be caused by a variety of factors. Most commonly, arthritis pain originates from:
* Inflammation of the tendons, ligaments or lining of the joints. This inflammation may be accompanied by swelling or redness, which results in joint pain.
* Joint tissue damage, which may be related to an injury or excess pressure on the joints.
* Fatigue, which is sometimes a result of arthritis and can make the joint pain seem more intense and the condition more difficult to cope with.
Arthritis Pain Treatment Options
There are a variety of ways to treat arthritis pain and other joint pain. It’s essential to be aware that people respond differently to different treatments. An individual’s response to pain and pain relief treatments is affected by the particular disease or condition he/she suffers from, the severity of the pain, and a range of psychological and emotional factors.
Short Term Pain Relief
One of the most important considerations when evaluating arthritis pain relief treatment options is to be clear about whether you are focusing on short or long term pain relief.
For short term relief from arthritis pain, many people use hot or cold therapy, depending on the type of pain and the specific condition. Cold therapy in the form of an ice pack can sometimes provide pain relief by reducing swelling, but may not be a good option for patients with poor circulation. Heat therapy, either moist or dry, acts as a muscle relaxant, and can also provide short term pain relief.
Certain drugs can also give quick, short term relief from the joint pain associated with arthritis. Depending on the amount of inflammation, doctors will often recommend a pain relief medication such as acetaminophen or a non-steroidal anti-inflammatory drug (NSAID) like aspirin or ibuprofen.
Another non-drug alternative that provides some patients with short term relief from arthritis pain is TENS, or transcutaneous electrical nerve stimulation. A TENS unit delivers electrical pulses to nerves in the affected area. The pulses block pain messages that the nerves would normally deliver to the brain, thereby bringing pain relief to the patient.
TENS therapy may also raise the level of endorphins produced by the brain. Endorphins are substances that are produced naturally in the body and contribute to feelings of well-being and pain relief.
Long Term Pain Relief
Because both rheumatoid arthritis and osteoarthritis are chronic conditions, sufferers often need to look for long term options to deal with their joint pain.
Drugs such as NSAIDs provide some level of pain relief. In the case of rheumatoid arthritis, disease-modifying antirheumatic drugs (DMARDs) target the immune system and are helpful for some patients. Corticosteroids are hormones that are sometimes prescribed for treatment of the joint pain and inflammation that typically accompany arthritis.
For many people with arthritis pain, exercise and physical therapy can help reduce stiffness and joint pain. Depending on the severity of the condition, walking, swimming, and a variety of strengthening and/or aerobic activities may be helpful, not only in pain relief but also from the standpoint of improving patients’ self-confidence and psychological and emotional well-being.
Overweight people suffering from arthritis pain are frequently advised to lose weight, since additional weight places an added burden on the joints.
In a small minority of cases, medication and lifestyle changes do not provide the desired pain relief and doctors may recommend surgery. Surgical procedures can remove tissue within the joint, or else realign or replace the joint.
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Back pain is an all-too-familiar problem that can range from a dull, constant ache to a sudden, sharp pain that leaves you incapacitated. It can come on suddenly – from an accident, a fall, or lifting something too heavy – or it can develop slowly, perhaps as the result of age-related changes to the spine. Regardless of how it happens or how it feels, you know it when you have it. And chances are, if you don’t have it now, you will eventually.
Lower back pain, also known as lumbago, affects 7 out of 10 people at some time in their lives. Low back pain means a pain or ache anywhere on your back, in between the bottom of the ribs and the top of the legs.
The pain can come on suddenly, slowly or be the direct result of a fall or injury.
There are many causes of back pain.
• The most common cause is a strain of the back, which is a small tear of the back muscles or ligaments. This usually results from a sudden or awkward movement, or from lifting a heavy object. But often, a person can’t remember a particular incident that brought on the pain.
• Other common causes include poor muscle tone in the back, tension or spasm of the back muscles and problems with the joints that make up the back.
The symptoms for back pain are:
• Persistent aching or stiffness anywhere along your spine, from the base of the neck to the hips.
• Sharp, localized pain in the neck, upper back, or lower back — especially after lifting heavy objects or engaging in other strenuous activity.
• Chronic ache in the middle or lower back, especially after sitting or standing for extended periods.
Types of Back Pain
Acute pain
One common type of pain is acute pain, currently defined as pain lasting less than 3 to 6 months, or pain that is directly related to tissue damage. This is the kind of pain that is experienced from a paper cut or needle prick. Other examples of acute pain include:
• Touching a hot stove or iron. This pain will cause a fast, immediate, intense pain with an almost simultaneous withdrawal of the body part that is being burned. More of an aching pain might be experience a few seconds after the initial pain and withdrawal.
Chronic back pain
Typically persists longer than the expected healing time for the identified cause of the pain—such as low back surgery—or persists after the identified cause of the pain has been treated.
Osteoarthritis
This is a long-term degeneration of the joints, which makes them less able to withstand stress. It’s a wear-and-tear problem that affects most of us as we get older and which can give rise to pain in some cases.
Exercises to minimize problems with back pain
You can minimize problems with back pain with exercises that make the muscles in your back, stomach, hips and thighs strong and flexible. Some people keep in good physical condition by being active in recreational activities like running, walking, bike riding, and swimming. In addition to these conditioning activities, there are specific exercises that are directed toward strengthening and stretching your back, stomach, hip and thigh muscles.
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