Posts Tagged ‘Chronic Pain’
If you have not experienced back pain as yet, count yourself lucky. The fact is that 80% of us will experience back pain at some stage of our lives. The level of pain experienced from person to person often varies from small twinges that last for only a few days, to severe paralyzing chronic pain that will go on for months.
Separating Myths From Facts
The first common mistake that most people make is to treat all back-related pains as resulting from the same source and having the same pain level. This could not be further from the truth.
There are really only two kinds of back pain.
Acute – The most common of back pains. Usually does not last for very long (a few days or a few weeks at the most). The pain level is mild but could get worse if not treated properly.
Chronic – Will last for a few months or longer. It is very persistent and hard to determine the real cause. Will flare up occasionally with very high pain level.
Some Of Causes
Back pain can result from a lot of things. Some are self-inflicted and some result from a medical condition. Over stretching when the muscles are still cold or lifting an object in an incorrect manner can quite easily “throw out” you back. Medical conditions like kidney infections or arthritis can also contribute to back pain.
The Bigger The Pain The Bigger the Damage
People often associate the damage that has been caused to the back to the level of pain experienced. This is again another one of those myths. If you are experiencing severe pain in your lower back, often it will be simply due to a back strain or just muscle spasms. These two causes are enough to inflict pain so bad that you would find it very hard to walk or even stand straight. To put matters in real perspective, a very dangerous injury such as a degenerated disc can often go un-noticed.
Your Doctor Will Definitely Find The Cause.
While it is definitely a good move to see your doctor if you are experiencing any kind of back pain, the source of the problem often remains hidden. The reality is that 90% of back sufferers may never find the real cause for their back pain. This does not mean that the pain is something that is only in your head but rather that the back is so complex and that there are so many things affecting it, that a real reason is often too hard to find.
Stay In Bed And The Pain Will Go Away.
If I had a dollar every time I heard this, I would be a rich man. While staying in bed will not make the back worse, prolonging your stay for more than two days will most probably slow your recovery. It is much better if you get your back working fairly quickly after experiencing back problems. This is by no means a green light to start weight lifting or going to the gym, but rather a very slow build up to normal activities. This way you will be getting your back into shape much quicker.
I Cannot Exercise If I have Injured My Back
Research shows that doing simple exercises will not only make you pain-free sooner but exercising has also the ability to strengthen your back muscles making a re-occurring injury much less probable. But again, take it slow and better still see a physiotherapist who will be able to recommend specific back strengthening exercises for you.
Rest And Your Back Pain Will Go Away
Although there is a ounce of truth is the above statement, if you have a nagging back pain that has been there for days, you should contact your doctor to find out whether more specialized treatment is needed.
Dangerous symptoms that you should take notice of.
Your legs getting weaker and weaker
Bladder or bowel dysfunction
Really bad low back pain or abdominal pain
Chills together with fever and pain to the back
Sudden weight loss if you have a history of cancer
Trauma
If you are ever struck down with back pain, at least now you know the basic facts but please always consult a professional to be on the safe side.
If you are suffering from back pain, chances are that we have the answer to your problem at Backpain Articles.com. Search through several articles and other relevant information and finally find the answer that you have been looking for. Rid yourself of back pain for ever.
Looking for back pain solutions can feel like looking for the proverbial needle in the haystack sometimes. Back pain is one of the most common and elusive physical problems people experience. You can literally suffer with chronic pain on a daily basis and still have to listen to doctors tell you there is no reason why you are hurting so badly. When the pain is caused by an obvious tear in a muscle or arthritis the cause of the pain is identifiable. But most people are not that lucky.
There are hundreds of thousands of people who have sought back pain relief through surgery only to discover the surgery did not work. Some people decide to try medication out of sheer desperation. The problem with taking prescription drugs for a problem that has no apparent cause is the fact you might be facing a life of drug therapy. There are plenty of people who innocently begin a program of drugs seeking pain relief only to find they have become addicted.
Back pain is one of the major causes of disability and often leads to work absences. When you have upper or lower back pain your whole life is affected. Pain that occurs anywhere along the spine from the neck to the tailbone is generally called back pain. The pain can emanate from the spine itself or from the nerves or muscles in the back. The pain can be acute or chronic. But whether your back hurts for a short or long time, the result is the same. Your quality of life is impacted because you cannot move without pain.
The causes of back pain can vary. The pain can be caused by muscle strain or tears, spine problems like a slipped disk or osteoporosis. The pain can also be caused by nerve damage, weakness in the muscles from aging and lack of exercise, and a multitude of mysterious problems that seem to have no source. Annually, over 65 million Americans a year visit a doctor seeking back pain solutions. Many end up taking prescription medications out of desperation.
Doctors are often not anxious to pursue alternatives to traditional medicine. But over thousands of years there have been many different successful alternative pain management strategies developed. These include acupuncture, massage, osteopathy and magnetic therapy. Of these alternatives the magnetic therapy is the only one which does not require the assistance of another person.
Back pain solutions that work best are often those which are non-invasive. Surgery should be a last resort, because operating on the back is always a delicate procedure with a high risk of causing permanent damage. The back is made up of a series of bones that look like they have been stacked like children’s blocks. In between the bones are cushioning discs. The whole structure is held together by ligaments, tendons and the surrounding muscles. Inside the spine is the spinal cord from which multiple nerves spread out into the body.
With such an amazing construction it is no wonder that so many people have back problems. Injuries at work and home, discs that bulge from too much pressure put on the back, inflammation of the nerves and genetics can lead to back pain. People who sit a lot at work such as at a desk are the ones most prone to lower back pain. Upper back pain is often caused by back overuse or back strain and tension.
There is no reason to live with chronic back pain without any relief when there are back pain solutions such as magnetic therapy that can block pain on a temporary basis. Alternative therapy for back pain may finally offer the relief you need so you can restore the quality of your life.
Andy West is a writer for QuadraBloc, a unique, therapeutic, non invasive, non pharmacological alternative for pain management. For more information on back pain solutions, visit Quadrabloc.com.
If you have been facing persistent back pain symptoms and have been ignoring them so far, then it is now time to give it a serious thought. Pain in the back which is usually severe or gives out a burning sensation can be termed as Chronic Back Pain. chronic pain symptoms are usually faced due to inflammation of the spinal tissues and they last over weeks or even months.
Five Stages from Acute to Chronic Back Pain
In most of the cases back pain progresses from being acute pain to chronic pain. Following are the stages through which you would undergo incase of a back pain:
Stage 1: In this stage, the back pain is at a preliminary phase. Most of us would ignore this back pain considering it to be a usual pain and take rest or maybe catch up on some extra hours of sleep! This stage lasts for maximum 2 -3 days.
Stage 2: The pain refuses to subside and gets stronger. This time you decide to take a pain killer or apply some external ointment to kill the pain. The pain is as severe as stage 1, however still bearable.
Stage 3: You face acute pain in the back and the pain subsides due to pain killers but reappears. However the pain is faced only in one particular area of the back. This is a critical stage. Most of the times, appropriate actions are not taken by the victim to curb these pains. Till this stage 3, you are only facing acute back pain. These pains could last for a week or two.
Stage 4: Many a times, you would see a gap between stage 3 and 4. In this stage you face a severe burning sensation in your back. These pains slowly get unbearable.
Stage 5: In this stage, you observe that the pain is moving from the spinal cord to the hips and into the legs at times and now your pain can be termed as chronic back pain. It is vital to go through a back pain diagnosis and eventually undergo treatments if your pain has lasted not only days but weeks.
All through these stages you will observe that back pain can be self controlled, however only at early stages. Taking pain killers is also only a temporary solution. Rather indulge in some simple stretching back pain exercises at home which could eventually prove to be beneficial. If not totally, surely 50% is in your hands on how you control your chronic pain symptoms and not let them turn into chronic pain symptoms. Also at every stage of back pain it is important to carefully do back pain diagnosis at every stage to be able to provide the right observations to the doctor when needed.
Whittier Chiropractor
At one point or another each of us has experienced pain.
Though few people actually welcome it, few would deny that it has an essential role to play in our survival. After all, without pain, we simply wouldn’t be aware that tissue damage is taking place somewhere in our body and that we need to do something – fast.
In any approach to pain, of course, we need to first check with a qualified doctor or other medical practitioner. It is essential that we get a proper medical evaluation of our situation and the correct treatment for any disease or injury that we may have suffered.
But what if we have already done this? But what if we have already received and understood the message pain brings, done all we – and the doctor – can do and yet still the pain exists?
This is the predicament faced by millions of us on a daily basis. And living with this kind of pain seriously affects the quality of life for anyone forced to experience and endure it.
Generally speaking, pain may be divided into two distinct types: Acute pain and chronic pain.
Acute pain is useful and indeed, essential. It informs us of what needs attention and this is the reason for its existence. It’s a signal relayed from the wounded area to the brain alerting us to take action.
But chronic pain is altogether different. With pain of this kind, we have already received the message and still it persists. It is ongoing and relentless. It’s as if we seem to be just stuck with it.
Indeed, the chronic pain generated by conditions such as rheumatism, back and shoulder pain, arthritis, migraine headaches, post surgical pain, cancer (and sometimes its treatment), fybromyalgia etc serves no useful purpose. It is unneeded for our survival.
Put simply, chronic pain is useless pain.
When pain outlives its usefulness it needs to be muted or silenced.
Perhaps the most surprising thing is that we almost always look to ourselves last in any attempt to control our chronic pain. Yet it is within our self and our own mind that real pain relief and truly effective pain control can be found.
Because we are so accustomed to looking outside of ourselves for help with pain, we seem to have a learned mind-set of helplessness when it comes to chronic pain. We have been conditioned to accept that something or someone external to ourselves is responsible for making pain go away.
Understanding that we have it within our self to control pain is a major step forward in releasing its truly debilitating grip on our life.
And this is the wonderful power of using hypnosis and self-hypnosis for pain relief.
With properly applied hypnosis we are empowered to instruct our own mind to dramatically reduce – and in many cases totally eliminate – any pain we may be experiencing.
No drugs, no apparatus, no TEMS machines are needed. Indeed, hypnosis is so powerful that it can be, and sometimes is, used instead of local or general anaesthetic in order to completely eliminate pain even in major surgery.
All that’s required is your mind’s own innate capacities and abilities.
If you or someone you care about suffers from chronic pain, there really is something you can do about it.
By working with an experienced and fully qualified transformational hypnotherapist, you can learn how to control even long-standing chronic pain.
Using the power of your own mind you can indeed learn to control pain – and regain control of your life.
Whittier Chiropractor
Back pain is a common problem that an individual of any age can face. An individual who lacks the knowledge of back pain will surely lead to serious back pain trouble. A person should be able to find and understand the underlying cause behind your back pain. It becomes your personal duty to identify the back pain symptoms before the condition goes worse. There can be varied reasons for acute back pain. Bu the most common reason for the chronic back pain is the muscle strain. Therefore it is advisable to work on your back pain much in advance in order to get healthy as soon as possible. Just know your back pain symptoms at an earlier stage so as to avoid back pain treatment.
At the initial stage it would be much better to detect back pain symptoms. Like say if you’re having pain while coughing or sneezing, acute pain does not allow you to sleep nicely, it does not allow you to walk properly because of chronic pain or sometimes you may feel as if your leg is deadened. You may also find difficult to pass urine. These symptoms have the ability to lead you to a serious health dilemma. The chapter of symptoms does not end over here as there are several other symptoms too to know.
Have a note on following symptoms of back pain:
Here are some commonly said symptoms which can be easily understand by every person rather than explaining in medical terms.
- A person suffering from acute back pain generally has the muscle strain problem. Particularly in this case your muscle turns to be stiff and does not stretch freely which results into persistent back ache.
- You may fell chronic pain because of arduous activity or if lifting any heavy objects. The pain may start suddenly or gradually and it may affect your spine which results in to lower, middle or upper back pain.
- Lower back pain symptoms can be noticed if sitting or standing for a long time. Sometimes sitting in an uncomfortable posture for long duration results into lower back to the buttock.
- Severer Low back pain that may be accompanied by muscle spasm, pain with walking, concentration of pain to one side.
- Even taking bed rest is also considered one of the symptoms for persistent back ache. In necessary times only it is advisable to take limited bed rest otherwise prolonged bed rest will counter for more pain and stiffness of the muscle.
Thus, an early stage diagnosis and precautionary measures taken will surely lead you to the betterment of your health. Fighting back at the initial stage only against back pain symptoms won’t put you in dilemma. To heal back pain you need to practice doing exercises on daily basis along with proper diet. Take care and be optimistic.
Whittier Chiropractor
- ISBN13: 9781592330935
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- Notes: Brand New from Publisher. No Remainder Mark.
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Product Description
Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness…. More >>
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
Did you know that over 75 million people in the USA alone have some sore of chronic pain and reoccurring pain. Pain is one of the major causes of employees missing work and disability. This is according to research from the Journal of General Internal Medicine published in their issue for June 2008. Believe it or not, no one has been able to figure out the best way to relieve pain.
However, there are a few products that are well know for relieving pain, Here is a brief product profile for some over the counter gel products taken from www.gnrcatalog.com, a health professional product site.
IBUNEX & GLUCONEX – TOPICAL IBUPROFEN AND GLUCOSAMINE
Ibunex and Gluconex creams deliver the benefits of Ibuprofen & Glucosamine without the negative side effects associated with taking oral pain relievers.
BIOFREEZE
One of the most common questions I get is…..
“Please help with my back pain”
If you’ve never needed back pain help before, chances are 8 out of 10 you will. Getting help for your back pain is second only to the common cold when it comes to healthcare provider visits in the United States. And it’s right at the top of the list of occupational health hazards.
Although help for your back pain is readily available, terminology and methods used can be confusing at first. Here we’ll demystify some of the common back pain terms and diagnosis methods you’ll run into along the way as you seek help for your back pain.
Getting back pain help: Types of back pain
All back pain is classified as either acute or chronic back pain.
Acute back pain – Indicates a sudden onset of pain, typically with severe lower back pain and limited mobility
Chronic back pain – Chronic back pain refers to lower back pain or acute back pain episodes recurring for more than three months
Getting back pain help: Common back pain terms
You’ll likely hear one or more of these terms used as you seek back pain help at your healthcare provider.
Onset – How the pain begins: either acute (sudden) or insidious (gradually increasing pain over a longer period of time – days or longer)
Frequency / Duration – How often the pain happens and how long it lasts
Recurrence – Back pain with intervals of no pain in between episodes
Persistence – Back pain with pain always present
Location – Where it hurts – the spot on your body where pain is felt
Intensity – Your estimate of how bad the pain is on a scale of 0 (no pain) to 10 (worst pain of your life)
Getting back pain help: Steps to diagnosis
During your search for help with your back pain, when you ask almost any healthcare provider to “help with my back pain,” they will start with one or more of these diagnostic methods to better enable them to provide accurate help for your back pain.
Medical history – You’ll usually need to answer a number of questions related to your personal and family medical histories in addition to questions specific to your back pain
Physical examination – A physical evaluation to assess various postures and movements ranges and related back pain symptoms
Neurological testing – Testing with particular attention to reflexes, muscle strength, and general nervous system and circulatory system conditions
Diagnostic testing – Internal examinations including x-rays, MRIs, CAT scans, etc.
Getting Treatment – You should first research what might be causing your pain and once you have identified the causes you can treat them. In the meanwhile check out this video on how to eliminate back pain at work
If you suffer from back pain and would like to learn how to get relief, check out some of our back pain videos now.
Jesse Cannone
Whittier Chiropractor
- ISBN13: 9780767905817
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Product Description
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further “injury,” a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a “bad back.” Even worse is the understandable but usually counterproductive assumption that back pain is caused by “abnormalities”–bulging disks, a damaged … More >>
Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
Did you know that over 75 million people in the USA alone have some sore of chronic pain and reoccurring pain. Pain is one of the major causes of employees missing work and disability. This is according to research from the Journal of General Internal Medicine published in their issue for June 2008. Believe it or not, no one has been able to figure out the best way to relieve pain.
However, there are a few products that are well know for relieving pain, Here is a brief product profile for some over the counter gel products taken from www.gnrcatalog.com, a health professional product site.
IBUNEX & GLUCONEX – TOPICAL IBUPROFEN AND GLUCOSAMINE
Ibunex and Gluconex creams deliver the benefits of Ibuprofen & Glucosamine without the negative side effects associated with taking oral pain relievers.
BIOFREEZE®
The natural ILEX base allows BIOFREEZE® to be absorbed quickly for fast, deep penetrating pain relief.
SOMBRA NATURAL PAIN RELIEVING GELS
Fast-acting gel begin to work immediately when massaged onto affected areas, a light, refreshing citrus scent of orange peel extract.
ROLL AWAY THE PAIN
For the temporary relief of minor aches and pains of muscles and joints associated with arthritis, simple backache, spasms and strains. Contains Methyl Salicylate, Menthol, Lidocaine and HCI.
I really hate to see people in pain. Please keep in mind, that I am not a physician or have any experience in pain, pain management or physical therapy. I just think, that instead of just treating the pain area, that some more effort should go into locating the real source of the pain. This just seems to me to be an efficient way of locating the cause of the pain.
a) Find out where the pain is really coming from by determining if the pain is caused by the area where the pain is located or if it is caused by the nervous system.
b) If the pain is coming from the pain area, find out which activities are causing the most pain by having your patient list every activity that causes their pain and next to each activity put a number next to the activity that would rate the extent of the pain.
c) Create a Rating list for the physician and the client. So both can refer to them as they do that activity and as treatment is provided to see if the rating has improved or not.
d) Re rate the pain after the number of visits that the physician determines improvement should be noted.
I realize that this doesn’t stop the pain but finding the cause instead of just treating the pain maybe a step in the right direction. In the meantime the gels listed above and more can be purchased from the GNRCatalog.com site by health care professionals or for the end user you can go to SelfCareCentral.com. I would like to hear from anyone their thoughts, ideas, solutions and/or remedies for Low back Pain, pain management.
Author: Donna Nocero
Whittier Chiropractor