Archive for November, 2009
Back pain is a common condition felt by so many. Whether resulting from stress or an underlying medical condition,low back pain can be so excruciating that it will have you begging for some form of pain killer to alleviate the discomfort. To address
You can really eliminate pain with hypnosis. The saying “no pain, no gain” is really not true. Do you remember all of the times pain has hindered you from taking part in activities that you enjoy? Partaking in sports and even sitting can be unbearable when you are in pain.
However, to say that “pain is all in your head” can really be true. If that is the case then the cure should be all in your head too! With help of self-hypnosis, pain can completely disappear. Despite what most people think, hypnosis is simply a mental state where messages can connect with the unconscious easier. The state of hypnosis is characterized by very deep relaxation. With regular practice of a hypnosis pain elimination regimen, you will feel more peaceful over all.
Pain signals that something in your body is amiss so pain is technically a good thing. Make sure a doctor check you out to ensure that the pain is not indicating a harmful condition. Then it’s time to manage and even eliminate the pain.
There is really no danger in a self-hypnosis pain relief program. It is not true that you can “get stuck” in a hypnotic state. The worst that might happen when you use hypnosis for upper pain reduction is that you could fall into a natural state of sleep for half an hour. Compare to all of the nights that discomfort has prevented you from sleep!
One can’t say that a hypnosis pain management system is the same as sleep though. That is probably the biggest misconception about hypnosis. When you are asleep, you are unconscious, and if you are unconscious you cannot hear anything. If you can’t hear anything, the hypnotist cannot help you. On the contrary, hypnosis is actually a state of keen awareness.
Being consciously aware of everything, a hypnosis pain management program can help both physical and mental causes and lead to many successful avenues to do away with pain. As you know, medications merely block the reception of the physical symptoms of pain on a temporary basis. Hypnosis pain regimens can in fact lessen the amount and strength of pain signals that you perceive. You can actually reprogram your body to send less pain-inducing chemicals to your receptors. This means that you can use fewer pain killing drugs, often no medications at all.
You have probably heard of endorphins, the opiate-like chemicals that are generated in our brains. Endorphins are the chemicals that cause people who train to get a high when they workout hard. Using hypnosis, you can also learn how to program your brain to create pain-relieving endorphins on demand! And send them to the painful part of your body where they are required.
With help of endorphins, the brain is capable of inducing analgesia, which is a mild anesthesia, as well as full anesthesia (numbness). Medical journals are full of accounts both in modern times, as well as in pre-anesthesia days, when invasive surgery has been done under hypnoanesthesia.
Hypnosis can also work to program the mind to direct your attention away from pain. In this way you will perceive far less discomfort. Also, hypnosis pain management programs can help our mind realize and understand that the pain is there, but not to let us suffer from it. A certified hypnotherapist will be familiar with how to fully address additional hypnotic suggestions that will aid in your recovery.
A really effective hypnosis pain remedy lies in neuro linguistic programming, NLP. No doubt that after living with chronic pain or left side pain, you may be cynical that a hypnosis pain program will help. In many cases, NLP methods really work far better for modern thinkers than traditional hypnosis does. It was actually developed for people like you who are brought up to analyze and question everything. Analyzing can mean that we tend to put up barriers to the acceptance of hypnotic suggestions.
Whittier Chiropractor
Did you know that over 75 million people in the USA alone have some sore of chronic pain and reoccurring pain. Pain is one of the major causes of employees missing work and disability. This is according to research from the Journal of General Internal Medicine published in their issue for June 2008. Believe it or not, no one has been able to figure out the best way to relieve pain.
However, there are a few products that are well know for relieving pain, Here is a brief product profile for some over the counter gel products taken from www.gnrcatalog.com, a health professional product site.
IBUNEX & GLUCONEX – TOPICAL IBUPROFEN AND GLUCOSAMINE
Ibunex and Gluconex creams deliver the benefits of Ibuprofen & Glucosamine without the negative side effects associated with taking oral pain relievers.
BIOFREEZE
One of the most common questions I get is…..
“Please help with my back pain”
If you’ve never needed back pain help before, chances are 8 out of 10 you will. Getting help for your back pain is second only to the common cold when it comes to healthcare provider visits in the United States. And it’s right at the top of the list of occupational health hazards.
Although help for your back pain is readily available, terminology and methods used can be confusing at first. Here we’ll demystify some of the common back pain terms and diagnosis methods you’ll run into along the way as you seek help for your back pain.
Getting back pain help: Types of back pain
All back pain is classified as either acute or chronic back pain.
Acute back pain – Indicates a sudden onset of pain, typically with severe lower back pain and limited mobility
Chronic back pain – Chronic back pain refers to lower back pain or acute back pain episodes recurring for more than three months
Getting back pain help: Common back pain terms
You’ll likely hear one or more of these terms used as you seek back pain help at your healthcare provider.
Onset – How the pain begins: either acute (sudden) or insidious (gradually increasing pain over a longer period of time – days or longer)
Frequency / Duration – How often the pain happens and how long it lasts
Recurrence – Back pain with intervals of no pain in between episodes
Persistence – Back pain with pain always present
Location – Where it hurts – the spot on your body where pain is felt
Intensity – Your estimate of how bad the pain is on a scale of 0 (no pain) to 10 (worst pain of your life)
Getting back pain help: Steps to diagnosis
During your search for help with your back pain, when you ask almost any healthcare provider to “help with my back pain,” they will start with one or more of these diagnostic methods to better enable them to provide accurate help for your back pain.
Medical history – You’ll usually need to answer a number of questions related to your personal and family medical histories in addition to questions specific to your back pain
Physical examination – A physical evaluation to assess various postures and movements ranges and related back pain symptoms
Neurological testing – Testing with particular attention to reflexes, muscle strength, and general nervous system and circulatory system conditions
Diagnostic testing – Internal examinations including x-rays, MRIs, CAT scans, etc.
Getting Treatment – You should first research what might be causing your pain and once you have identified the causes you can treat them. In the meanwhile check out this video on how to eliminate back pain at work
If you suffer from back pain and would like to learn how to get relief, check out some of our back pain videos now.
Jesse Cannone
Whittier Chiropractor
Cysts are nothing much but ’sacs’ filled with fluids that form in the ovaries and look like small blisters. These cysts are usually harmless and do not generally require medical attention. These cysts are generally non-cancerous or benign in nature. However in some cases the cysts can turn cancerous, that is why tests are required to correctly diagnose the presence of ovarian cysts. But in most cases, cysts do not cause any pain or any problems unless the situation gets complicated.
Some of the cysts that do cause pain have discussed below in detail. These ovarian cysts can lead to some very painful situations.
Bulky ovarian cyst
Research has proven that cysts larger than 10 cm usually lead to pelvic pain unilaterally or bilaterally, i.e. affecting one side only or both sides of the lower abdomen. One of the most unusual things related to these kinds of cysts occurred a few years ago when a 37 old woman had to be operated upon as she complained of severe pain in the abdomen. The surgery revealed an abnormally large ovarian mucinous cystadenoma cyst that had turned into a tumor weighing 328 lbs or 149 kg. The tumor was pressing upon the bladder, and the woman was suffering from acute pain and also had problem relieving her.
Ruptured ovarian cysts
In some cases ovarian cysts rupture or burst and lead to bleeding. They also sometimes twist upon themselves and also cause the fallopian tube to get twisted and cause severe pain in the pelvic area. Sometimes in place of the severe acute pain that lasts for only a few minutes, the patient might have a dull throbbing pain that lasts for days at stretch. Sometimes this dull pain is mistaken as the abdominal pain related to their monthly cycle. But the acute pain is much more severe to be ignored. It can lead to a very painful situation and requires immediate medical intervention.
Ovarian cystic pain might be unilateral or bilateral
Since ovarian cysts are present on both sides of the abdomen, pain can occur in both sides. But in reality that happens very rarely. But if pain is felt on both sides at the same time then chances are that both the ovaries have got ovarian cysts. It can lead to lots of pain.
Ovarian cysts may cause pain after sex
Ovarian cysts can also cause pain after sexual activity. In medical terms it is called dyspareunia, the pain might occur during sexual intercourse or even after it is over and can even persist for quite some time after that.
Ovarian cysts might cause pain during the monthly cycle
The presence of ovarian cysts can lead to pelvic pain just before or after the menstrual period. The correct diagnosis is required to ascertain the true reason of the discomfort; it might also be caused due to painful bowel movement, which is another symptom of ovarian cysts. But pain just before or after the monthly period is one of the very common symptoms of ovarian cysts.
If you have a painful ovarian cyst then you surely need to seek medical attention as soon as possible. You should never neglect this situation as not only the pain is severe but also it can lead to complications later on. The best way to treat ovarian cysts is by adopting holistic remedies. Holistic remedies treat the body as a whole and target all the factors leading to the situation. Holistic remedies target the actual factors leading to this painful situation and not just the symptoms, and that is why holistic remedies are most effective in treating ovarian cysts. Holistic treatment makes sure that the ovarian cysts do not come back ever again. If you want to live a healthy life free of ovarian cysts then you should surely opt for the holistic remedies.
Most of us who have had to see a loved one or friend spend many an agonizing hour in the hospital would agree that no patient deserves to suffer from pain, especially from chronic pain. Whether chronic or acute, pain is something which distresses those afflicted by it, often interfering in their daily activities and ruining their sleep. Pain management programs incorporate several modalities used in tandem with one another and ranging from massages to the surgical insertion of electrotherapy devices.
Pain management programs are used in the treatment of a multiplicity of pain types including:
• Back pain
• Neck pain
• Myofacial pain
• Cancer pain
• Neuropathic pain
• Headaches
• Pain that follows a surgery
• Pediatric pain
Pain management programs are directed at enhancing the physical, social and psychological functioning of the individual. A patient should be wise in selecting the right program from the right pain management clinic to get maximum benefit. The first step in selecting a suitable program is finding a suitable clinic in close proximity to your home and which has a separate, specialized pain management section. The section should include such medical professionals as neurologists, psychiatrists, anesthesiologists, physical therapists, and nurses; and these professionals should be well-versed in the pain management techniques. The program should also offer features such as counseling for both the patient and his family, facilities for exercise training, and follow-up services.
The techniques used in pain management programs can be non-invasive or invasive. Common among the non-invasive methods of managing pain are manual methods (like osteopathy and chiropractics), exercise, use of narcotic medications and analgesics, electrotherapy and cognitive therapy. Invasive methods include radiofrequency radio ablations, prolotherapy, and medications.
Pain management programs offered by competent pain management clinics focus on personalized care. Once the program has started, the progress made by the patient is reviewed at intervals and changes are made if necessary, to the program of care. The reality is that a particular pain management program may sometimes initially not work for a patient. Though results can’t be expected overnight, once the patient has found himself the right approach, the road to recovery wouldn’t be too far off.
Whittier Chiropractor
Back pain in pregnant women is a very common complaint. In fact, as many as 80% of pregnant women will have back pain at some time during their pregnancy. There are several types of back pain that occur among expectant mothers, but low back pain is the most common. But why does your low back hurt during pregnancy?
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- One-Time Use – 6 Wraps
Product Description
Soothe your lower back and hip area with ThermaCare Lower Back & Hip Heat Wraps.
Targeted Heat Therapy
Specially designed to fit your lower back and hip area
Provides temporary relief from minor muscular aches and joint pains associated with overexertion, strains, and sprains, as well as minor pains associated with arthritis
Allows you to move freely while delivering therapeutic heat to relax tight back and hip muscles
Thin enough to wear discreetly under clothing
… More >>
You have heard that chest pain can be serious. It can signal a heart attack. It might be a rare, life-threatening problem. But it could be quite the opposite. It could be not at all serious.
When is chest pain not serious?
It is wise to learn when chest pain is not serious. You will want to check your symptoms with a licensed professional, but here are 7 examples of chest pain that is probably not immediately serious.
1. Acid reflux or heartburn: Chest pain can seem to be heart pain when it is related to the digestive tract. When acid refluxes (flows back) into the esophagus, it can cause a burning sensation in the chest. This chest pain can be mistaken for heart pain – the reason it was named as it was, even though it has nothing to do with the heart. This chest pain is not serious if it is occasional. If it happens frequently, you may be developing GERD, a more serious condition. To determine if this chest pain is serious, consider whether it came soon after eating. Try using an antacid. If the discomfort is relieved, it is probably heartburn.
2. Bruising: Chest pain can occur due to bruising of the outer chest. Perhaps you were moving furniture or other large objects. At the time, you didn’t realize you had hurt yourself. Later, you experience chest pain, but it is not serious.
3. Nerves: When is chest pain not serious? The roots of every nerve in the body are in the spinal cord. Smaller nerves branch from them along the neck and upper back. Chest pain can occur if one of these nerves is pinched where it leaves the spine. Chest pains caused by pinched nerves are sharp “shooting” pains. They may be triggered by moving your neck or arms in certain ways. They may be felt in the left or right part of the chest. These are not immediately serious chest pains.
4. Rib Injury: Chest pain can be caused by a bruised or fractured rib. This chest pain will be localized, right or left side, near a rib. It will be a sharp pain, and may increase when the rib area is touched. This chest pain is likely to increase when coughing.
5. Strains/sprains: When it is a result of a strain or sprain to one of the many muscles, bones, tendons, and cartilages in the chest, chest pain is probably not serious. These chest pains last for only a few seconds. They may return frequently over a period of days, and may be brought on, or relieved, by moving into certain positions. They are non-cardiac symptoms.
6. Stress: When is chest pain not serious? When it is caused by stress, your chest pain is not serious. As you respond to unusual demands on your body, emotions, or mind, you may tighten the muscles of the chest. This causes chest pain. With the pain, you may experience intense fear. Your heartbeat may increase, your breathing become rapid. You may perspire profusely and feel shortness of breath. This could be an anxiety or panic attack.
7. Ulcers: Another form of chest pain that is triggered by a digestive tract problem is the pain of an ulcer in the stomach or duodenum. This chest pain, like the pain of acid reflux or heartburn, is often felt in the upper abdomen or lower chest. As above, ask whether it was triggered by eating. Try getting relief with antacids. Although ulcer chest pains are not immediately serious, you should seek medical advice.
The Other Side of the Coin
Asking, when is chest pain not serious, should be followed by asking the opposite question: when is chest pain serious?
Chest pain can be caused by heart attack, probably the most life-threatening condition. Other heart conditions can also cause chest pain, and should receive medical attention.
Pleurisy, with its sharp, localized chest pain, is made worse when you cough or breathe in. Pleurisy is caused by inflammation of the membrane lining the chest cavity and covering the lungs. A blood clot can lodge in a lung artery, blocking blood flow to the tissue of the lungs. This condition, a pulmonary embolism, is similar to pleurisy in that the localized chest pain is made worse by a cough or deep breath. Other lung conditions can also cause chest pain.
Shingles, a nerve infection caused by the same virus that causes chickenpox, often causes chest pain. This is a sharp, burning pain. It may begin a few hours or a day before a band of blisters appears on your back and chest.
Err on the Side of Caution
If you cannot find an explanation for your chest pain, and it persists, take an aspirin and seek emergency medical care. If your pains feel like pressure or tightness in your chest, do you have these other symptoms?
1. shortness of breath
2. sweating
3. nausea
4. dizziness
5. pain radiating to one or both arms or neck
If your chest pain includes any of those symptoms, seek emergency medical care immediately.
Do not worry about what people will think if your chest pain is not serious. Chest pain is one of the most frequent reasons people call for emergency medical help. Often that chest pain is not related to a heart problem. You may be embarrassed if that happens to you. Don’t be. Even if your chest pain is not serious, it is better to go to the emergency room for evaluation.
CAUTION: The author is not a medical professional, and offers the information in this article for educational purposes only. Please discuss it with your health care provider before relying on it in any way.
Whittier Chiropractor
- Air-Activated: Just open pouch; starts to warm on its own
- Ultra-Thin, Comfortable, Discreet, Odorless
- 8 Hours of Heat
- Powerful Pain Relief & Deep Muscle Relaxation
- One-Time Use – 6 Wraps
Product Description
Soothe your lower back and hip area with ThermaCare Lower Back & Hip Heat Wraps.
Targeted Heat Therapy
Specially designed to fit your lower back and hip area
Provides temporary relief from minor muscular aches and joint pains associated with overexertion, strains, and sprains, as well as minor pains associated with arthritis
Allows you to move freely while delivering therapeutic heat to relax tight back and hip muscles
Thin enough to wear discreetly under clothing
… More >>